Weigh In record (no journal entry) for 12 February 2014
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95.8 kg
Lost so far: 1.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1338 kcal
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Fat: 54.63g | Prot: 56.57g | Carbs: 154.66g.
Breakfast: Zucchero di Canna, Caffè Latte senza Grassi. Lunch: Melanzana, Coraya Affettato di Mare, Zucchero di Canna, Caffè Macchiato, Vitasnella Granfrutta Yogurt Magro con Pezzi Pesca. Dinner: Bofrost Asparagi a Tocchetti, Findus Gamberi Sgusciati, Arance, Olio Extra Vergine di Oliva, Esselunga Misto Funghi Trifolati, Penne, Golfera Golfetta, Conad Insalata Classica. Snacks/Other: Pata la Patatina Artigianale al Rosmarino. more...
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Losing 12.3 kg a Week
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