|
oO
|
91.9 kg
Lost so far: 1.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2014:
|
1334 kcal
|
Fat: 38.05g | Prot: 48.83g | Carbs: 200.94g.
Breakfast: Leite (Leite Integral), Wickbold Pão de Forma Integral Light, Sadia Presunto Cozido Magro, Vigor Requeijão Light. Lunch: Del Valle Laranja Caseira, Pastel Assado de Frango, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hellmann's 3 em 1, Coca-Cola Coca-Cola, Del Valle Suco de Uva Light, Sadia Pizza de Presunto com Mussarela e Champignon, Wickbold Pão de Forma Integral Light, Sadia Linguiça Fininha. Snacks/Other: Café com Açúcar, Laranjas, Banana Prata. more...
|
|
3052 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Hiking - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|