Weigh In record (no journal entry) for 04 July 2021
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76 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 53.53g | Prot: 113.72g | Carbs: 213.85g.
Breakfast: ABC Saus Sambal , Telur Rebus, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Asin, Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Uleg Sambal Teri, Sayuran Rebus (tanpa Daging), Pepes Tahu, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Spageti, Risoles, Lontong, Granova Nuts & Chocolate Bar, Semangka, Rengginang, Energen Energen Rasa Vanila. more...
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2099 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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ikirosmelia's Weight History
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