Weigh In record (no journal entry) for 05 July 2021
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 58.68g | Prot: 65.10g | Carbs: 229.67g.
Breakfast: Tahu Isi, Sambal Goreng, Ikan Gabus, Nasi Kuning. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indomie Mi Goreng. Dinner: Intrafood Jahe Kopi Susu, Saus Barbekyu, Sayur Campuran, Ayam (Dilapisi Tepung Roti dan Digoreng), Martabak Manis. Snacks/Other: Richoco Wafer, Jeruk, Nabati Rolls Cheese Wafer Stick. more...
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1456 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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steady weight
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EMMA RIMA's Weight History
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