Weigh In record (no journal entry) for 05 July 2021
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 43.81g | Prot: 34.36g | Carbs: 178.35g.
Breakfast: Kapal Api Fresco Cappuccino, Monde Chocolate Chip Cookies. Lunch: Punch Buah (Dibuat dengan Jus Buah dan Soda), McDonald's French Fries (Medium), Bakso Daging Sapi, Indomie Rasa Ayam Bawang. Dinner: Pempek Kapal Selam. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 0.5 kg a Week
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dentitrudy's Weight History
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