Weigh In record (no journal entry) for 05 July 2021
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 46.22g | Prot: 57.50g | Carbs: 144.52g.
Breakfast: Good Day Cappuccino, Jagung Rebus, Labu Siam, Kentang Rebus, Telur Dadar. Lunch: Tempe Orek, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tahu Goreng, Nutrijell Agar-Agar. more...
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2157 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Melanie Iyan's Weight History
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