Weigh In record (no journal entry) for 05 July 2021
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 54.84g | Prot: 68.73g | Carbs: 161.10g.
Breakfast: Oreo Dutch Cocoa Wafer Choco Vanilla, Indomaret Kacang Almond, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Captain Oats Instant Oatmeal. Lunch: Ny. Siok Kerupuk Udang, Gado Gado. Dinner: Lezza Pisang Goreng , Indomart Tempe Mendoan, Ayam Brand Ayam Geprek, White Rice. more...
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Gaining 3.5 kg a Week
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kittencanes's Weight History
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