hilyaaiza's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

78.5 kg Lost so far: 2.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

659 kcal

Fat: 12.58g | Prot: 50.28g | Carbs: 85.03g. Breakfast: Wings Food Kecap Manis Sedaap, Mentimun (dengan Kulit), Ikan Panggang, Nasi Putih. Lunch: Indomaret Keripik Usus, Indomart Tempe Mendoan, Usus Ayam, Tempe Orek, Nasi Putih. more...

2160 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hilyaaiza's Weight History

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hilyaaiza's Journal, 05 Jul 21

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hilyaaiza's Weight History