Weigh In record (no journal entry) for 12 February 2014
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60.4 kg
Lost so far: 9.0 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1914 kcal
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Fat: 82.58g | Prot: 86.22g | Carbs: 164.43g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Asparagus, Chicken Thigh (Skin Not Eaten), Celery , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Margarita, Tortilla Corn Chips, Monterey Jack Cheese, Chicken Breast, Flour Tortillas. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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1724 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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KammyBear's Weight History
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