Oksa_Yaku's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

67.4 kg Lost so far: 14.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1011 kcal

Fat: 24.52g | Prot: 57.20g | Carbs: 142.08g. Breakfast: Гречневая Каша с Молоком. Lunch: Печень Говяжья Жареная, Лапша, Гороховый Суп. Dinner: Вареники с Картошкой. Snacks/Other: Савушкин Продукт Творожок Черника 3,5%. more...

1819 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 5.6 kg a Week

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Oksa_Yaku's Journal, 05 Jul 21

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Oksa_Yaku's Weight History