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Llh-30.5 (+0.5), Lpi-72, Lpu-77 (+0.5 kbnykn mkn nasi?), Lpa-88 (+1 oh no! bodyfat jd nambah lg deh), Lle-22.2 (-0.8 yes! akhirnya ada minus..), Lph-38.2 (-0.8), Lda-85.5 (-0.5 mudah2an lemak punggung yg ilang..) Hai tubuhku, otakku, please kalo ambil cad lemak dr perut atas tengah bawah sama lengan aja donk.... jgn paha mulu.... kan fokus wo-nya udah ganti2an jg.... 🙏😇💪💪
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 31.15g | Prot: 70.61g | Carbs: 188.87g.
Breakfast: Ceres Meses, Bakpao, Apel Fuji. Lunch: Saus Tomat, ABC Saus Sambal , Nasi Putih, Brokoli, Bakso Daging Babi. Dinner: Uleg Sambal Bawang , Sawi Hijau, Nasi Putih, Bakso Daging Babi. Snacks/Other: Indomaret Mix Nuts Aneka Kacang, Yakult Yakult. more...
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1392 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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