Weigh In record (no journal entry) for 05 July 2021
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 24.43g | Prot: 35.54g | Carbs: 131.63g.
Breakfast: Roti Gandum, Tropicana Slim Chocolate Spread, Pepaya, Lemon. Lunch: Golden Farm Mixed Vegetables, Sosis Ayam, Nasi Merah. Dinner: Semangka, Yogurt Beku Vanila (Sajian Lembut), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu. more...
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1870 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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Princessgemuk's Weight History
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