Weigh In record (no journal entry) for 05 July 2021
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 98.36g | Prot: 215.91g | Carbs: 185.02g.
Lunch: Rumah Makan Sederhana Nasi Padang, KFC Dada Ayam. Dinner: Rumah Makan Sederhana Nasi Padang, Nasi Putih, KFC Dada Ayam. more...
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Gaining 0.2 kg a Week
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Guitarworld's Weight History
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