Weigh In record (no journal entry) for 04 July 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 74.99g | Prot: 147.01g | Carbs: 227.37g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Arla Keso Raejuusto, Porkkanat, Tomaatit, Parsakaali, Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis. Dinner: Juustoportti Julia 10%, Vaasan Iso Kaurapaahto, Olut, Lapin Kulta Alkoholiton Olut, Peruna, Sipulit, Kuha, Voi. more...
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Gaining 3.5 kg a Week
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