лена2211's Journal, 04 Jul 21

лена2211's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2021

53 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

190 kcal

Fat: 4.64g | Prot: 10.84g | Carbs: 31.54g. Lunch: Домик в деревне Молоко 3,2%. Dinner: Зеленая Грядка Огурцы Свежие, Помидоры, Капуста Белокочанная. more...

1475 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

лена2211's Weight History

View Complete History

лена2211's Journal, 04 Jul 21

Submit a Comment

лена2211's Weight History