beltane1's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

70.3 kg Lost so far: 5.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1747 kcal

Fat: 78.20g | Prot: 80.90g | Carbs: 184.80g. Lunch: U Miel de Fleurs, Câlin Fromage Blanc 0%. Dinner: McDonald's Sundae Caramel, McDonald's Double Cheeseburger, McDonald's Menu Big Mac. more...

344 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.7 kg a Week

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beltane1's Journal, 04 Jul 21

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