Weigh In record (no journal entry) for 04 July 2021
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79.6 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 30.13g | Prot: 116.66g | Carbs: 72.83g.
Breakfast: Frango Desfiado. Lunch: Arroz Branco (Cozido), Alface Rúcula, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coca-Cola Coca-Cola, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Frango Desfiado, Leite com Chocolate (Magro), Bolo de Chocolate. more...
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Losing 1.8 kg a Week
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simonepandora's Weight History
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