Weigh In record (no journal entry) for 04 July 2021
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2406 kcal
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Fat: 95.44g | Prot: 161.31g | Carbs: 224.12g.
Breakfast: Kiwi, Oranges, Oeuf, Blanc d'Oeuf, Huile de Coco. Lunch: Tomates, Fromage Feta, Fit Aid Fitaid Rx, Poco Loco Tortillas de Maïs Poco Loco, Concombre (Pelé), Taboulé, Boni Colruyt Filet Poulet Colruyt, Heinz Sauce Salade Caesar, Carottes. Dinner: Ebly Blé Cuit, Boni Émincés de Légumes Surgelés, Huile Végétale de Colza, Blanc de Poulet. Snacks/Other: Carrefour Croissants (53g), Banane, Pommes Pink Lady, Pastèque, Cocagne Sardines au Naturel Cocagne. more...
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2638 kcal
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Exercise:
Driving - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ChrisTheDrK's Weight History
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