Weigh In record (no journal entry) for 04 July 2021
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 34.73g | Prot: 71.52g | Carbs: 204.00g.
Breakfast: Salvado de Avena, DIA Bebida de Soja, Café, Hacendado Salvado Integral de Trigo, Café, Maritoñi Maritoñi. Lunch: Tomate Kumato, Té Verde, Paella con Mariscos. Dinner: Té Verde, Jibia, Semillas de Lino, Aceite de Oliva, Cebollas, Huercasa Remolacha Roja Cocida y Pelada. Snacks/Other: Salvado de Trigo (Crudo), Cerezas. more...
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2583 kcal
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Exercise:
playa - 2 hours, gemnasio - 1 hour, pilates - 15 minutes, abdomen - 30 minutes, limpieza - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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Nadia. K's Weight History
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