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naek naek naek..ayo mulai lg ..abis vaksin dan mnum vit b,c dan d, trnyta bkin napsu makan n ga ke kontrol saat nya back on track lg..semangaat..💪🔥
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57 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 18.41g | Prot: 26.22g | Carbs: 84.22g.
Breakfast: Simba Choco Chips, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Jahe, Madu. Lunch: Telur Dadar atau Telur Orak-Arik , KFC Rice. more...
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Gaining 1.6 kg a Week
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