Weigh In record (no journal entry) for 04 July 2021
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90 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 31.92g | Prot: 227.22g | Carbs: 307.36g.
Breakfast: ESN Designer Whey Protein - Chocolate, Crownfield Zarte Haferflocken, Banane, Gut & Günstig Natürliches Mineralwasser Medium, Gut & Günstig Beerenmischung, Milbona H-Milch 3,5% Fett, Gut & Günstig Magerquark. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Weißer Reis (Langkorn), Nixe Thunfischfilets in Eigenem Saft und Aufguss. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Gut & Günstig Kaisergemüse, Combino Feine Bandnudeln, Landjunker Hähnchenbrustfilet. more...
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Gaining 0.1 kg a Week
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mischikus's Weight History
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