Weigh In record (no journal entry) for 04 July 2021
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75.1 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 61.97g | Prot: 71.80g | Carbs: 61.53g.
Breakfast: Seara Peito de Peru, Tirolez Mussarela Light , Helga's Brot Brioche, Café, Mamão Formosa. Lunch: Coxinha Low Carb, Madero Fritas Lanche, Madero Hambúrguer Bovino no Prato . more...
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Losing 2.8 kg a Week
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