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victorsoares silva
Journal
04 Jul 21
victorsoares silva's Journal, 04 Jul 21
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Weigh In record (no journal entry) for 04 July 2021
140.7 kg
Lost so far:
34.3 kg
.
Still to go:
48.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
1685 kcal
Fat: 71.92g | Prot: 103.68g | Carbs: 154.79g.
Breakfast:
Ovo Mexido, Sadia Peito de Peru Cozido e Defumado, Manteiga (com Sal).
Lunch:
Feijão Tropeiro, Carne do Peito de Frango (Assado, Cozido), Petyan Macarrão Espaguete.
Dinner:
Pif Paf Pão de Queijo Tradicional.
Snacks/Other:
Monama Castanha de Baru, Castanhas de Caju.
more...
4203 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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victorsoares silva's Weight History
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