Weigh In record (no journal entry) for 03 July 2021
|
69.6 kg
Lost so far: 38.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 50.65g | Prot: 66.97g | Carbs: 61.36g.
Breakfast: Tirol Queijo Mussarela (18g), Nestlé Requeijão Light, Ceifeiro Semente de Chia, Ovo. Lunch: Ceviche, Salmão no Forno ou Grelhado, Swift Anéis de Lula , Sushi, Sobremesa de Paçoca. Dinner: Maçã, Kefir de Leite. more...
|
|
2170 kcal
|
Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|