Weigh In record (no journal entry) for 04 July 2021
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 45.33g | Prot: 87.01g | Carbs: 120.51g.
Lunch: C.Vale Filezinho Empanado, Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Integral, Clara de Ovo, LAR Ovo, Muffato Queijo Lactobo Mussarela. Snacks/Other: Morangos, Italac Leite Desnatado, Quaker Aveia em Flocos, Melken Chocolate em Pó 50% Cacau. more...
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Losing 1.4 kg a Week
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annekarolineps's Weight History
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