Weigh In record (no journal entry) for 04 July 2021
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 100.52g | Prot: 182.52g | Carbs: 411.15g.
Breakfast: Banana, COTO Leche Entera, Pureza Harina Integral Molienda Fina, Mani King Pasta de Maní. Lunch: COTO Leche Entera, Tomates, Manzana Verde, Manzana Roja. Dinner: Pechuga de Pollo sin Piel, Elio Maíz Pisingallo , Pomelo, Mandarinas. Snacks/Other: Maní, Chia, Muesli Multisemillas Granola. more...
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Gaining 0.0 kg a Week
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