Weigh In record (no journal entry) for 04 July 2021
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 101.01g | Prot: 71.96g | Carbs: 163.37g.
Breakfast: Erdbeermarmelade, Brie (Käse), Zwiebeln, OceanSea Nordsee Krabben, Gekochtes Ei, Nutella Nutella, Dinkelvollkornbrot, Milfina Butter. Lunch: Milbona Schlagsahne, Glocken Bäckerei Feine Herzwaffeln. Dinner: Dinkelvollkornbrot, Brie (Käse), Elinas Joghurt nach Griechischer Art, Müller Reine Buttermilch, Magerquark, Hüttenkäse, Radieschen. Snacks/Other: Twix Twix, Lindt Edelbitter Mild 85%. more...
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2121 kcal
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Exercise:
Body Balance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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