cristianeiatauro's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

73.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1159 kcal

Fat: 48.19g | Prot: 93.47g | Carbs: 89.52g. Breakfast: Verde Campo Queijo Minas Padrão Lacfree, Mamão Papaia, Ovo, Pão do Bento Pão Integral. Lunch: Cacau Show Cacau 85%, Liv Up Mix de Legumes Assados, Quaker Farelo de Aveia, Filé de Frango Grelhado. Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Bolo de Banana Low Carb, Verde Campo Queijo Minas Padrão Lacfree. more...

2021 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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cristianeiatauro's Journal, 04 Jul 21

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cristianeiatauro's Weight History