Weigh In record (no journal entry) for 04 July 2021
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 47.34g | Prot: 96.69g | Carbs: 242.31g.
Breakfast: 잡곡밥, 배, 양배추, 닭볶음탕, Hankook Tofu. Lunch: Farmer Brown Eggs (Size 6), Barker's Raspberry Jam, Edmonds Mixed Grain Bread (from Bread Mix). Dinner: 들깨가루, 마요네즈, 연근, 소고기 스테이크 (살코기만 섭취), Pak'n Save Onion, Meadow Portabello, Leader Brand Ranchslaw with Homestyle Dressing. Snacks/Other: Mentos Sugar free gum, Gummiology Apple cider vinegar, Purecoco Vegan collagen boosting gummies, Goli nutrition Ashwagandha gummies. more...
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2314 kcal
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Exercise:
Treadmill - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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Losing 4.2 kg a Week
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kke_daisy's Weight History
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