Weigh In record (no journal entry) for 04 July 2021
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68.3 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 74.23g | Prot: 64.38g | Carbs: 128.38g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Gebakken Ei, Boter, Knorr Asperge Crème Soep, Saint Alby Filet de York. Dinner: Knorr Witte Saus, Freshona Schorseneren. Snacks/Other: Chef Select Gazpacho, Groene Olijven, Tastino Melba Toast , Carrefour Tzatziki, La Chouffe Bier, Droge Worst. more...
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Gaining 1.4 kg a Week
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