Weigh In record (no journal entry) for 04 July 2021
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 37.69g | Prot: 89.37g | Carbs: 139.59g.
Breakfast: Maribel Abrikozenconfituur Light, Biaform Provital. Lunch: Boni Rijsttaartje . Dinner: Delhaize Wokgroenten met Rode Paprika, Go Tan Wok Sauce Mild Curry, Witte Rijst, Conimex Wokolie, Carrefour Kip op Italiaanse Wijze. Snacks/Other: Delhaize Blauwe Bessen, Popworks Protein Sweet BBQ, Danone Oikos 0% Framboos Granaatappel, After Sport Protein Bars Brownie-Caramel Flavour. more...
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1665 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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yelenake's Weight History
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