Weigh In record (no journal entry) for 12 February 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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2159 kcal
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Fat: 57.48g | Prot: 87.37g | Carbs: 252.73g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Clementines. Lunch: Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Dinner: America's Choice Fat Free Milk, Baby Carrots, Broiled or Baked Pork Chop, Golden Grain Co. Pasta Roni, Vermicelli Garlic & Olive Oil. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Lean Pockets Whole Grain Supreme Pizza, Seagram's Tonic Water, Red Lobster 80 Proof Distilled Spirits, General Mills Chocolate Chex Mix Turtle. more...
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steady weight
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conductor's Weight History
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