Milatusia's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

55.7 kg Lost so far: 8.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1751 kcal

Fat: 73.72g | Prot: 52.38g | Carbs: 226.66g. Breakfast: Экомилк Масло Сливочное 82,5%, Хлеб, Пятерочка Сахар, Чай. Lunch: Суп с Фрикадельками. Dinner: Чебурек, Лента Пончик с Шоколадной Глазурью. Snacks/Other: Абрикосы, Нектарины. more...

1415 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Milatusia's Weight History

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Milatusia's Journal, 04 Jul 21

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Milatusia's Weight History