Weigh In record (no journal entry) for 04 July 2021
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105 kg
Lost so far: 23 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 124.30g | Prot: 189.98g | Carbs: 227.88g.
Breakfast: Gustoland Schinken-Lyoner, Goldähren Bauernschnitten, Aldi Holländischer Gouda, Edeka Chorizo Pamplona. Lunch: BCM Indonesisches Reisfleisch, Paul Braun Kratzeis. Snacks/Other: Edeka Wraps, Hähnchenbrustfilet, Aldi Holländischer Gouda, Ergüllü Aioli Creme Pikant, Powerade Mountain Blast , L&S Erdnuss-Plätzchen. more...
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Losing 0.2 kg a Week
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Florian Reichardt's Weight History
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