Weigh In record (no journal entry) for 04 July 2021
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69.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 60.59g | Prot: 65.17g | Carbs: 202.00g.
Breakfast: Nectarines, Banane, La Vie Claire Psyllium Blond, Thé Vert, Abricots. Lunch: Delisse Flan aux Œufs, Sondey Biscuits au Choco Nussa, Galette oignons blancs, Marque Repère Riz Complet (Cuit), Carottes, La Vie Claire Psyllium Blond, Sauce crudités Yaourt, Thé Vert, Salade Verte. Dinner: Tisane. Snacks/Other: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Delisse Flan aux Œufs, Côtelette de Porc, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Pois Cassés Cuits. more...
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Losing 0.5 kg a Week
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