Weigh In record (no journal entry) for 04 July 2021
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89.6 kg
Lost so far: 20.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 52.10g | Prot: 184.65g | Carbs: 287.85g.
Breakfast: Salakis Schafkäse Light, Fladenbrot, Wassermelone, Salakis Schafkäse Light, Tomaten, Grüner Blattsalat, Rote Zwiebeln, Sinnack 4 Protein Toastbrötchen. Lunch: Milbona Skyr Vanille, Milbona Skyr Heidelbeere. Snacks/Other: Wrigley's Orbit White Spearmint, Heindl Rumbar Pastillen, Snickers Ice Cream, Ben & Jerry's Half Baked. more...
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Gaining 1.4 kg a Week
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Mete.Kahraman's Weight History
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