Weigh In record (no journal entry) for 04 July 2021
|
75.4 kg
Lost so far: 16.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 47.63g | Prot: 60.25g | Carbs: 141.78g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Уха из Семги. Dinner: Кабачковый Пирог. Snacks/Other: Яшкино Вафли с Халвой, Европром Крем-Фиш Горбуша/Скумбрия, Белый Хлеб. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melnikova.ru's Weight History
|