Weigh In record (no journal entry) for 04 July 2021
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76 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 40.06g | Prot: 50.85g | Carbs: 108.28g.
Breakfast: Alpro Soya Minarine, Bruine Boterham, Gebakken Ei. Lunch: Bloemkool, Margarine, Colruyt Ardens Gebraad, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: AH Galia Meloen, Délifin Rauwe Ham, Bonnie Dressing. Snacks/Other: Witte Tafelwijn, Jonagold, AH Kersen. more...
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2051 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Lilidier's Weight History
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