Weigh In record (no journal entry) for 04 July 2021
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 99.17g | Prot: 41.54g | Carbs: 65.58g.
Breakfast: Zeytinyağı. Lunch: Siyah Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Tarabya Antep Peyniri, Tamek Kahvaltılık Sos, Sucuk, Binvezir Ezine Klasik İnek Peyniri, Beyaz Ekmek, Bim Simit Ekmek, Haşlanmış Yumurta. Dinner: Bim Simit Ekmek, Biber Kızartması, Yayla Yayla Çorbası . more...
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Gaining 0.6 kg a Week
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b.ozgurkacar's Weight History
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