Weigh In record (no journal entry) for 04 July 2021
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107.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 61.22g | Prot: 80.71g | Carbs: 145.74g.
Breakfast: Bubur Nasi, Kalbe Hydro Coco, Kapal Api Signature Original Black Coffee (Botol). Lunch: Sayur Lumpia, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Tahu Goreng, Tempe Goreng Tepung, Nasi Goreng. Dinner: Sayur Lumpia, Tempe Goreng, Tahu Goreng, Nestle Susu Bear Brand. more...
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2617 kcal
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Exercise:
aktifitas harian - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 9 hours and 22 minutes. more...
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Losing 0.2 kg a Week
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alanmachdi's Weight History
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