Weigh In record (no journal entry) for 12 February 2014
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105.2 kg
Lost so far: 12.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1302 kcal
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Fat: 65.93g | Prot: 103.92g | Carbs: 76.11g.
Breakfast: Fried Beef Steak (Lean Only Eaten), Kraft Tex Mex Light Shredded Cheese, Coffee with Cream, Egg. Lunch: Granny Smith Apples, Cheddar Cheese. Dinner: Fried Beef Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Sweet Pepper, Smoked Pork and Beef Sausage Link. Snacks/Other: York Peppermint Pattie (Fun Size), Coffee with Cream. more...
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Losing 1.6 kg a Week
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