Weigh In record (no journal entry) for 04 July 2021
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84.4 kg
Lost so far: 21.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 132.33g | Prot: 91.80g | Carbs: 56.43g.
Breakfast: Boter, Boni Slagroom 40%, Koffie, Herta Spekblokjes Natuur, Ei. Lunch: Everyday Jonge Gouda, Saint Alby Gehaktballetjes Groenten, Herta Hesp Superieur , Nutella Choco, Wit Brood. Dinner: Chips, Geroosterde Pistachenoten (Gezouten), Salami, Everyday Jonge Gouda. more...
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Gaining 0.1 kg a Week
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Tomstaelens's Weight History
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