Weigh In record (no journal entry) for 04 July 2021
|
61.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 50.10g | Prot: 76.30g | Carbs: 109.56g.
Lunch: Ikan Panggang, Belfoods Nugget Chicken Stick, Nasi Merah, Kembang Kol Dimasak (dari Segar). Dinner: Telur Ceplok, Nasi Merah. Snacks/Other: Nestle Bear Brand Milk, Kanzler Sosis, Milkita Permen , Momogi Momogi Jagung Bakar. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yolaafriliany's Weight History
|