mcheikh17's Journal, 03 Jul 21

mcheikh17's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2021

86.9 kg Lost so far: 7.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1798 kcal

Fat: 46.00g | Prot: 100.10g | Carbs: 227.10g. Dinner: Costco Beef Bulgogi, Bibigo Beef Bulgogi Rice Bowl. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Modelo Especial Beer. more...

2147 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mcheikh17's Weight History

View Complete History

mcheikh17's Journal, 03 Jul 21

Submit a Comment

mcheikh17's Weight History