Weigh In record (no journal entry) for 04 July 2021
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 50.96g | Prot: 63.72g | Carbs: 185.69g.
Breakfast: Roma Malkist Krim Keju Manis, Tong Tji Tematik Instant Matcha Latte. Lunch: Terung Dimasak, Nasi Putih, Mie Telur (Ditambah, Masak). Dinner: Telur Rebus, VECTORLABS Master Whey, Bango Kecap Manis. Snacks/Other: Seblak. more...
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Gaining 0.7 kg a Week
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NURLAILANISA's Weight History
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