Weigh In record (no journal entry) for 04 July 2021
|
63.4 kg
Lost so far: 5.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
293 kcal
|
Fat: 11.20g | Prot: 26.18g | Carbs: 24.64g.
Breakfast: Küp Şeker, Kahve (Demlenmiş). Lunch: Lezita Izgara Dilimli Piliç Fileto, Ev Yapımı Yoğurt. Dinner: Lezita Izgara Dilimli Piliç Fileto, Salatalık (Soyulmuş), Yeşil Biber, Kırmızı Domates. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
55kiloyumm's Weight History
|