Weigh In record (no journal entry) for 04 July 2021
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 86.97g | Prot: 95.63g | Carbs: 303.12g.
Breakfast: Sucre, Danone Yaourt Nature, Kinder Cerealé, Banane, Framboises, Carrefour Jus d'orange (100% Pur Jus Pressé). Lunch: Ketchup, Entremont Gruyere, Panzani Pâtes, Saucisse de Porc Fraîche, Glace à la Vanille Riche, Crème Chantilly, Carrefour Lait Demi Écrémé , Fraises. Dinner: Entremont Gruyere, Mannapain Croûton Saveur Ail, Soupe de Légumes. Snacks/Other: Auchan Biscuits Salés Assortis , Lidl Jus d'orange, Lotus Speculoos (6,73g), Fin Carré Chocolat Blanc, Danone Hipro Vanille Cookie . more...
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204 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Estelleriri's Weight History
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