Weigh In record (no journal entry) for 04 July 2021
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 57.30g | Prot: 42.16g | Carbs: 183.19g.
Breakfast: Zonnatura Agavesiroop, AH Blauwe Bessen, AH Muesli 4-Granen, Alpro Vanille Yoghurt. Lunch: AH Kersencake met Banketbakkersroom, Verkade Biscuit , Karaat Kartoffel Salade , Aldi Tonijnsalade (30g), Johma Pittige Kip Samba Salade, Bruine Boterham. Dinner: Spinazie. more...
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3253 kcal
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Exercise:
Cleaning - 1 hour and 23 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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wendycarty's Weight History
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