hellensitorus's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

60.8 kg Lost so far: 6.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

931 kcal

Fat: 32.34g | Prot: 79.23g | Carbs: 101.11g. Breakfast: Telur Ceplok, Sari Roti Roti Gandum. Lunch: Nila (Ikan), Tahu Susu, Nasi Merah. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tahu Susu, Nasi Putih. Snacks/Other: Cimory Yogurt, Alpukat. more...

1548 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 7.5 kg a Week

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hellensitorus's Weight History

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hellensitorus's Journal, 04 Jul 21

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hellensitorus's Weight History