Weigh In record (no journal entry) for 01 July 2021
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78.5 kg
Lost so far: 25.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 33.44g | Prot: 80.88g | Carbs: 139.29g.
Breakfast: Johannisbeeren, Sharon, Chia-Samen, Leinsamen, Kölln Haferflocken. Lunch: Alpro Cuisine Soya Light, REWE Bio Körniger Frischkäse Halbfettstufe, Florette Feldsalat, Zucchini, Thomy Delikatess-Senf Mittelscharf, Hengstenberg Himbeeressig, Extra Natives Olivenöl, Radieschen, Tomaten. Dinner: Vollkornbrot, Like Meat Like Chicken. Snacks/Other: Warsteiner Alkoholfrei. more...
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5574 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Gitti1962's Weight History
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